• TRANSFORM YOURSELF

    Who we are now is not who we were last year, last week, yesterday, or even a minute ago. Change is the very nature of existence. What the caterpillar calls the end of the world, we call a butterfly! Click Image to Read More!

  • SNEAK PEEK

  • CELEBRATE

    Celebrate the small victories! Stay committed in your decisions but stay flexible in your approach – clear your mind of CAN’T. Fitness is more like a marathon than a sprint. Click Image to Read More!

  • NUTRITIONAL CONSULTATION

    Both nutrition and fitness are the basis for a complete approach to following a balanced and healthy lifestyle. To complement your fitness regime at SHIFT, Dana Perri also offers nutritional programming. Click Image to Read More!

Recent Posted on June 14, 2013

SHIFT Promo Video!

Check out our new promo video and let it inspire you to change your life.  Let us take you on a journey through the SHIFT experience as it captures the heart and essence of what makes this class so unique! [br] SHIFT PROMO VIDEO from Josh Rubenstein on Vimeo.

Leave a comment Read More
Recent Posted on May 8, 2013

Health Tips | Health in Top 10 Ways to Protect your Liver

Health Tips from SHIFT Your liver is the second largest organ in your body (second only to your skin), weighing in at around three pounds and responsible for a myriad of essential body functions each and every day. Primarily, your liver’s job is to filter the blood that comes from your digestive tract, thereby metabolizing [...]

Leave a comment Read More
Recent Posted on January 22, 2013

How to Plan and Cook a Week’s Worth of Healthy & Tasty Meals

I recently discovered an amazing website that has great information about healthy living, nutrition and exercise.  It is www.breakingmuscle.com.  The articles are informative and educating.  The following are some questions I am asked about all the time and Managing Editor, Becca Borawski has some great answers . . . Her article on How to Plan and [...]

Leave a comment Read More

Classes

View Class Schedule / Book Classes Class Description

Subscribe

Subscribe to our e-mail newsletter to receive updates.

Inspirational Quotes