Who we are now is not who we were last year, last week, yesterday, or even a minute ago. Change is the very nature of existence. What the caterpillar calls the end of the world, we call a butterfly! Click Image to Read More!



    Celebrate the small victories! Stay committed in your decisions but stay flexible in your approach – clear your mind of CAN’T. Fitness is more like a marathon than a sprint. Click Image to Read More!


    Both nutrition and fitness are the basis for a complete approach to following a balanced and healthy lifestyle. To complement your fitness regime at SHIFT, Dana Perri also offers nutritional programming. Click Image to Read More!


SHIFT Promo Video!

Check out our new promo video and let it inspire you to change your life.  Let us take you on a journey through the SHIFT experience as it captures the heart and essence of what makes this class so unique! [br] SHIFT PROMO VIDEO from Josh Rubenstein on Vimeo.

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How to Plan and Cook a Week’s Worth of Healthy & Tasty Meals

I recently discovered an amazing website that has great information about healthy living, nutrition and exercise.  It is www.breakingmuscle.com.  The articles are informative and educating.  The following are some questions I am asked about all the time and Managing Editor, Becca Borawski has some great answers . . . Her article on How to Plan and […]

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